This year, there has been a record number of people off work due to stress, anxiety and other mental health related illnesses. Keeping your cool under stress has never been easy, but when it follows you to work, everything becomes that much more difficult. Your workplace is somewhere in which you need to feel safe, secure and confident; when this doesn’t happen it can trigger a whole load of health problems that you weren’t really expecting.
There are a number of reasons why stress in the workplace has skyrocketed this year, but here are a handful of the most common out there right now.
There has been an increase in people coming forward to talk about their personal experiences of sexual harassment, many of which occur in the workplace. This website, https://brianzeiger.com/philadelphia/sex-crimes-lawyer/ explains how somebody might seek out representation if they are falsely accused of sexual harassment. This could cause just as much stress to somebody as any other life problem. Being accused of such a serious crime can be life changing, which is why a trusted attorney should always be brought in as early as possible. Similarly, if you have been a victim of sexual harassment then you need to speak up to both your workplace and the local authorities.
Being Busy is Trendy
Nowadays people think it is cooler to be busy, rather than be hanging out at home after a long and stressful day at work. You might fill up your schedule with social appointments to avoid the stressful occurrences in your life, but this could be adding to the problem even more. Make sure you take time out and realize that being busy all the time isn’t always what it’s cracked up to be.
The Cost of Living is Higher
Many people are having to work harder because the cost of living is becoming more and more expensive. Whether you are taking on extra shifts or trying to find a second income, you could be causing yourself undue stress by taking on too much at once.
Social Media Influences
They say you should avoid social media when you are stressed, but at work it isn’t always possible. Perhaps you work in the social media industry or your colleagues are always sending you videos to check out. Try to distance yourself from social media for a while and see if your stress levels improve.
If you ever see a colleague in need or think you might be suffering from work related stress, then it is so important to speak out. There are so many opportunities nowadays to talk to somebody you trust and get the problem solved quickly. Even if you are afraid of the consequences you will be surprised at how supportive the people around you can be. You deserve to work in a safe and enjoyable environment, so don’t ever let your stresses get the best of you. Today we should be encouraging people to flourish in the careers they love, so do your best to help others and help yourself now.