There are few people in this world that can resist the temptation to start tapping their feet the minute that a good song comes on. Whether it’s the catchy melody or the rhythm, music speaks to your heart and, in turn, to your body the way that nothing else quite can.
Beyond feeling emotionally good when we dance, dance also has the power to transform our bodies. If you’re looking for a form of exercise that doesn’t involve boring treadmills or resistance bands, then dance may be the perfect answer for you.
Take a look at some of the reasons you should choose dance as your sport of choice.
It’s a Great Form Of Cardio
When you dance, it’s possible to get your heart rate up to the same amount it would be if you were on a run. Only, while dancing, most people can agree, you’re having so much fun that you hardly notice you’re working!
Professional dancers who are on the dance floor for hours a week have some of the most chiseled bodies out there. The reason? When you’re dancing, your heart is beating considerably fast, making your body that much more capable of burning fat.
It Works Your Core
Perhaps you’ve heard exercise experts talk about “working the core” before, and you wondered what they were talking about. The core is more than just the last part of an apple. Your core is the center of your balance and strength in your body.
When you improve your body’s ability to balance, you’ll be much more coordinated and centered. Along with a strengthened core also comes strong abs. When bikini season rolls around, everyone loves a good pair of abs!
Less Chance Of Injury
Any time that you engage in physical activity as opposed to a stationary activity, there is a risk of injury. However, compared to other forms of exercise, dance is less dangerous for pulling a muscle or flaring up a chronic health issue.
Dance is modifiable and, therefore, appropriate for people of all levels of fitness. Your body can move as softly as it needs to, to complete the movements, making it a great choice for people who need a low impact exercise in their life.
It’s Good For Your Brain!
Dancing doesn’t just affect your body, but it has the power to boost your brain as well! When you’re required to memorize steps as well as synchronize different parts of your body, your cognitive performance is at work. The parts of your brain that control memory are exercised on top of your muscles. As a result, you’ll keep your brain active and young at any age.